¿Cómo saber manejar el estrés de manera saludable?
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¿Cómo saber manejar el estrés de manera saludable?
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About this listen
Invitado: Donovan Carrillo
El estrés es el mal de nuestra generación, tanto así que ya no podemos pensar en erradicarlo porque es imposible pero sí podemos controlarlo. Y tenemos que hacerlo. Nadie controla mejor el estrés que los deportistas profesionales y por eso quisimos invitar al patinador olímpico Donovan Carrillo para que nos comparta sus mejores técnicas y secretos para que sea la mente quien domine y no al revés.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.