“Cómo enfocarte cuando tu entorno es caótico”
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“Cómo enfocarte cuando tu entorno es caótico”
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About this listen
Aprenderás por qué el foco no depende del silencio externo, cómo reducir el ruido mental, utilizar el micro-enfoque, crear rituales simples de concentración y entrenar la mente para volver sin culpa cuando aparece la distracción.
Un episodio práctico y reflexivo para quienes sienten que el mundo no se detiene… pero quieren avanzar igual.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.