¿Cómo cuidar tu salud mental para tener sueño restaurador? - Especial del Día Mundial de la Salud Mental
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¿Cómo cuidar tu salud mental para tener sueño restaurador? - Especial del Día Mundial de la Salud Mental
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About this listen
Insómnitos, este Día Mundial de la Salud Mental hablemos sobre la importancia de la salud mental y su relación con el sueño.
Acompaña al Dr. Ángel Olvera y a la psicóloga Verónica Flores a explorar todo lo que rodea a este tema, desde la somatización de las emociones, hasta lo valioso que es contar con acompañamiento y una red de apoyo para recorrer este proceso.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.