This week's episode briefly discusses the yoga sutras and our connections to these guidelines. Specifically, we tap into sutras 1.21 & 1.22 and how they correlate to Inspirit’s theme of the month commitment. What is commitment? Why do we need it? Who are we when we’re committed? Listen to find out!

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Join Lianna, Meeraj, and Sydney to explore how most of (y)our yoga practice happens outside the four walls of a studio as we chat candidly about how our yoga lives unfold on and off the mat.As yoga teachers (and forever students), we share from the heart about our experience of yoga philosophies and other traditions and how they apply now. We gather to nurture human interaction, community, and the conversations you crave.

Inspirit is a virtual yoga community for those looking to enhance the well-being of (y)our world. We offer 25+ asana, breath, meditation classes, community conversations, and more!

Join us for a 7-day free trial by visiting www.inspirit.community

Follow us on Instagram @inspiritcommunity

Let’s explore what it’s like to feel out of body, disconnected versus in your body, and connected. In today’s episode, we discuss how the world we live in fosters disconnection and how to reconnect despite it all.

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Join Lianna, Meeraj, and Sydney to explore how most of (y)our yoga practice happens outside the four walls of a studio as we chat candidly about how our yoga lives unfold on and off the mat.

As yoga teachers (and forever students), we share from the heart about our experience of yoga philosophies and other traditions and how they apply now. We gather to nurture human interaction, community, and the conversations you crave.

Inspirit is a virtual yoga community for those looking to enhance the well-being of (y)our world. We offer 25+ asana, breath, meditation classes, community conversations, and more!

Join us for a 7-day free trial by visiting www.inspirit.community

Follow us on Instagram @inspiritcommunity

In today's episode, Lianna and Sydney explore Inspirit’s monthly theme - expansion! We discuss how life is a constant dance between contraction and expansion, how the universe helps us, what it takes to be more “future” minded, a yogic view on the theme, and more!

Poem mentioned, Disorientation by Katie Mack

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Join Lianna, Meeraj, and Sydney to explore how most of (y)our yoga practice happens outside the four walls of a studio as we chat candidly about how our yoga lives unfold on and off the mat.

As yoga teachers (and forever students), we share from the heart about our experience of yoga philosophies and other traditions and how they apply now. We gather to nurture human interaction, community, and the conversations you crave.

Inspirit is a virtual yoga community for those looking to enhance the well-being of (y)our world. We offer 25+ asana, breath, meditation classes, community conversations, and more!

Join us for a 7-day free trial by visiting www.inspirit.community

Follow us on Instagram @inspiritcommunity