Commitment is identity. You become what you repeat.
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Commitment is identity. You become what you repeat.
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About this listen
In this episode, I go deeper into what consistency really means — in training and in everyday life.
We talk about why your brain builds identity through repeated behavior, not intentions.
And how small, boring decisions shape who you become over time.
Because in the end, you don’t become what you want. You become what you consistently do.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.