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Commit to Get Fit Part 2

Commit to Get Fit Part 2

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 Stress Test “Commit to Get Fit Part 2” Host: Rick Hopton Guest: Dr. Brown Part 2 of the "Commit to Get Fit" series, host Rick Hopton continues the conversation on fitness and stress management with expert guest Dr. Brown. Together, they dive deeper into how physical activity impacts our ability to manage stress, improve mental health, and enhance overall well-being. From the science of stress to practical strategies for integrating fitness into your daily routine, this episode offers valuable insights to help you stay on track with your fitness goals while tackling life’s challenges. Tune in for actionable advice and a fresh perspective on building resilience through fitness. Learn more about your ad choices. Visit megaphone.fm/adchoices
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.