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Coming Out Forums

Coming Out Forums

By: Dr. Lisa Cook
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 Become a Paid Subscriber: https://anchor.fm/dr-lc-comimgout/subscribe Coming Out is about having a safe space for self-discovery and expression of our true selves to fulfill the purpose in our lives! As women, we are often tasked to have it all together but truth is we often do not. Who made that rule for us? Here, we value being authentic, living in our truth and walking in power! Join Dr. Lisa Cook & special guests for raw, tough conversations, revealing truths and fortifying nuggets to transform us and foster our evolution as women Coming Out! Coming out of shame, guilt, depletion & unhealthy patterns and Coming to self-love, self-acceptance & so much more!Dr. Lisa Cook Personal Development Personal Success
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Episodes
  • The Journey of Evolving ~ Taking Yourself With You: Dr. Lisa Cook & Sheena Phillips

    The Journey of Evolving ~ Taking Yourself With You: Dr. Lisa Cook & Sheena Phillips
    May 12 2025

    Do we change or do we evolve as people in our lives?

    One of my favorite quotes is by James Baldwin: "Not everything that is faced can be changed, but nothing can be changed until it is faced." In her book "Becoming," Michelle Obama stated, "It's all a process, steps along a path... Becoming requires equal parts patience and rigor. Becoming is never giving up on the idea that there's more growing to be done."

    Have you stop growing? Are you ready for change...for evolution?

    Dr. Lisa Cook, along with her special guest, Sheena Phillips, outlines valuable steps to learn from as she narrates her journey and offers practical methods that can be applied to one's life.


    Disclaimer: The Coming Out Forums Podcast and content posted by Dr. Lisa Cook is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.
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    1 hr and 1 min
  • Healing From Religious Trauma ~ Dr. Lisa Cook & Bisi Gbadamosi, LMHC

    Healing From Religious Trauma ~ Dr. Lisa Cook & Bisi Gbadamosi, LMHC
    Apr 16 2025

    Recent studies indicate that one in eight individuals has experienced some form of religious trauma. If you have encountered adverse experiences due to your faith or the actions of a faith community, this episode is highly relevant. Dr. Lisa Cook and her esteemed guest, Bisi Gbadamosi, LMHC, will be discussing the serious issue of "religious trauma."

    If you have felt shame, ostracism, or anger related to these experiences, there is hope for addressing and healing from the psychological impact.

    By the conclusion of this episode, you will be able to identify whether you are experiencing religious trauma or vicarious trauma stemming from another's religious trauma. Licensed Mental Health Clinician, Bisi Gbadamosi, offers clinical approaches to learn how to address the unresolved emotions, negative cognitions, spiritual and physical distress from religious trauma.

    Moreover, if you know someone who may have been affected by religious trauma, this episode aims to provide insights into the grief and loss associated with such experiences, potentially altering your understanding and perspective. Our primary focus is on healing and establishing a pathway toward personal recovery and growth.

    If you like this episode, the next one you should listen to is, "The Comeback to Life Through Healing!"

    https://podcasts.apple.com/us/podcast/coming-out-forums/id1596621647?i=1000682456123

    Follow us on Spotify or Apple Podcasts!

    https://open.spotify.com/show/5jAfOsilJ3eWnQyKLFxUk9

    https://podcasts.apple.com/us/podcast/coming-out-forums/id1596621647




    The Coming Out Forums Podcast and content posted by Dr. Lisa Cook is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.
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    55 mins
  • Getting Healthy Series: Episode 3: Personal Accountability and Intentionality for My Health ~ Dr. Lisa Cook and Olyvia Phillips

    Getting Healthy Series: Episode 3: Personal Accountability and Intentionality for My Health ~ Dr. Lisa Cook and Olyvia Phillips
    Apr 10 2025

    Our final episode of The Coming Out Forums, "Getting Healthy Podcast Series" focuses on our personal accountability and intentionality for our own health journey.

    Dr. Lisa Cook and her special guest, Olyvia Phillips, delve into the topic of "Getting Healthy" on a personal level, discussing how they are both being intentional and accountable for their health.

    The key to improving your spiritual, physical, emotional, and mental health is YOU! Join us in creating space for an intentional shift, where you hold the power to achieve your best health!

    Tune IN!

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    1 hr and 13 mins

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