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Coming Home

Coming Home

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 My conversation today is with Maegan Lemp. Maegan specializes in Japanese Acupuncture, Bodywork, and Gemmo Therapies. She is a mother, a wife, and a human who continues to learn about who she is and how to navigate in a world where all things are in constant flow and change. In our conversation, we discuss acupuncture, polyvagal therapy, interoception, and coming home to ourselves. If you want to get on Maegan's waitlist for treatment or just want to follow her and learn more, check out her website and Instagram page. In our conversation, Maegan mentioned two authors: Deb Dana and Stephen Porges. I've included links to two of their books for purchase at Left Bank Books, a small independent store in St. Louis, MO. Polyvagal Practices: Anchoring the Self in Safety by Deb Dana Accessing the Healing Power of the Vagus Nerve: Self-Help Exercises for Anxiety, Depression, Depression, and Autism by Stephen Porges And for the tunes that moved Maegan... Hey Mickey -- Toni Basil Samba Pa Ti -- Santana The Long and Winding Road - The Beatles PEACE!

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.