Coming Back — Staying With the Breath | Practice 3
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Coming Back — Staying With the Breath | Practice 3
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About this listen
This is the third meditation in the Coming Back series — a simple breath-awareness practice inspired by the teachings of Ram Dass.In this practice, we stay with the natural movement of the breath, allowing awareness to settle and return on its own.The guidance is lighter here, with longer periods of silence.The mind will wander.That’s natural.The moment you notice and gently come back to the breath — that is the practice.This meditation includes extended periods of silence.The silence is intentional, and it becomes a larger part of the practice as the series progresses.You can sit on a cushion, sit in a chair, or lie down if that’s what your body needs.If you’re newer to this, you may want to begin with Practice 1 or 2 before moving into this one.To practice together and explore more presence-based work, you’re welcome to join the free community here:https://skool.com/cosmic-kittehAnd if you’ve ever felt like you might want to create something like this —a space where people can land, connect, and not feel alone —this is what I use:https://www.skool.com/skoolers/about?ref=3d81a5fa6e694bd6b28f0c62eb49050414 Day Free Trial(I may earn a commission if you choose to join through this link.)