Comer saludable no te quita la vida social
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Comer saludable no te quita la vida social
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About this listen
Nos hicieron pensar que para “comer saludable” hay que aislarse, llevar tuppers a todos lados y decir que no a todo.
Que cuidar tu alimentación significa dejar de salir, dejar de disfrutar y vivir contando calorías.
Pero no.
En este episodio hablamos de cómo sí se puede tener vida social, ir a cenas, pedir postre y al mismo tiempo cuidar tu cuerpo.
Sin extremos. Sin culpa. Sin sentir que estás fallando.
Porque comer saludable no es dejar de vivir. Es aprender a elegir sin dejar de disfrutar.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.