✅ Nick Cheesman’s coaching background

✅ His college soccer experience and how it shaped his coaching philosophy

✅ Competing in CrossFit and Hyrox

✅ The challenges and rewards of training for functional fitness competitions

✅ Preparing for fatherhood and its impact on his training philosophy

✅ How Nick’s coaching approach has evolved over time

✅ Helping former athletes reconnect with their peak performance

🎧 Protein: The Most Important Nutrient You’re Probably Undereating
🔗 Apply for Coaching → https://comeback-athlete.com/apply

In this episode of the Comeback Athlete Podcast, Coach Blake breaks down everything you need to know about protein—in simple, no-fluff language.

👉 What is protein (and why is it more than just for bodybuilders)?
👉 Why you NEED it for fat loss, recovery, energy, and hormone health
👉 How to eat more protein without making life complicated
👉 Protein targets for:
• Weight loss & body composition
• Performance & recovery
• Hormonal health
• Longevity & vitality

Whether you're a former athlete looking to get back in shape or just want to feel strong, lean, and energized again—this episode gives you the tools to fuel your comeback.

📌 Subscribe for weekly tips on fitness, nutrition, mindset & performance
💪 For 1-on-1 coaching: https://comeback-athlete.com/apply

🎙️ Listen on Apple & Spotify
📸 Follow us on Instagram: @comeback.athlete

#Protein #FitnessPodcast #ComebackAthlete #HighProteinDiet #FatLoss #HormoneHealth #PerformanceNutrition #Macros #FitnessOver30 #FormerAthlete

Fats: The Most Misunderstood Macronutrient | Coach Blake Podcast

Are fats bad for you? Do they make you fat? Coach Blake breaks down the truth about dietary fats—why they’re essential for hormone health, recovery, and long-term performance, especially for former athletes.

💥 In this episode:

Why fats got a bad reputation

How fats support hormones, brain function & energy

Signs you’re not eating enough fat

The best vs. worst types of fat

4 macro splits based on your goals:

1️⃣ Weight Loss: 40P / 30C / 30F
2️⃣ Performance: 30P / 50C / 20F
3️⃣ Hormonal Health: 25P / 30C / 45F
4️⃣ Vitality & Longevity: 30P / 35C / 35F

👉 Whether you’re chasing fat loss, performance, or overall health—this one’s a must-listen.

📲 Subscribe for more content to help you fuel like an athlete again.
#nutrition #macros #fats #formerathlete #performance #hormonalhealth #coachblake #comebackathlete