'Come with me if you want to lift!' - Beginner edition
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'Come with me if you want to lift!' - Beginner edition
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About this listen
In this session I'll cover how to build muscle. How to progress your training in a way that encourages muscle growth and reduced the chance of plateauing. The gym can seem scary and overwhelming at times but ultimately there are a few simple fundamentals to master and you will have the body you have been longing for in no time.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.