Combating Stress with Practical Coping Mechanisms
Failed to add items
Add to basket failed.
Add to Wish List failed.
Remove from Wish List failed.
Follow podcast failed
Unfollow podcast failed
Combating Stress with Practical Coping Mechanisms
-
Narrated by:
-
By:
About this listen
Come along as we explore the research on how stress affects our bodies and learn practical coping strategies to help calm stress in our everyday lives.
Sources: https://www.montana.edu/extension/wellness/stress-management/mt_farm_stress_clearing_house/manage_your_stress.html
https://hgic.clemson.edu/factsheet/what-happens-in-the-body-during-stress/
https://www.health.harvard.edu/staying-healthy/understanding-the-stress-response#:~:text=Over%20time%2C%20repeated%20activation%20of,anxiety%2C%20depression%2C%20and%20addiction.
https://my.clevelandclinic.org/health/articles/22611-epinephrine-adrenaline
https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress/art-20046037#:~:text=When%20you%20face%20a%20perceived,hormones%20return%20to%20typical%20levels.
https://my.clevelandclinic.org/health/articles/22187-cortisol
https://www.apa.org/news/press/releases/stress/2013/sleep
https://health.clevelandclinic.org/why-women-need-more-sleep
https://health.clevelandclinic.org/why-women-need-more-sleep
https://orwh.od.nih.gov/about/director/messages/sleeps-important-part-of-health-equation-now-more-than-ever
https://ecals.cals.wisc.edu/2023/04/13/cals-wellness-committee-tip-manage-stress-with-breathing-techniques/