College Student’s Guide to Mental Health: Essential Wellness Strategies for Flourishing in College - Mia Nosanow
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College Student’s Guide to Mental Health: Essential Wellness Strategies for Flourishing in College - Mia Nosanow
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Title: College Student’s Guide to Mental Health: Essential Wellness Strategies for Flourishing in College
Author: Mia Nosanow
Narrator: Elizabeth Tsong
Format: Unabridged
Length: 8:02:41
Language: English
Release date: 02-27-2024
Publisher: New World Library
Genres: Non-Fiction, Health & Wellness, Education, Mental Health
Summary:
- Mental health issues in the college demographic have grown exponentially in recent years - With more than 20 million current college students in the US and 3 million new students added every year, the audience is large and renews itself yearly - The author is an expert in the field, with more than 20 years of firsthand college counseling experience - Step-by-step strategies for coping with the most common and problematic issues, formatted in short chapters so readers can focus on what applies to them - Special focus on growing friendships and community — and why this is so essential to mental and emotional health
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