Cold Plunges, Infrared Saunas & Wellness Myths: Inside OPTML - Part Two
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Cold Plunges, Infrared Saunas & Wellness Myths: Inside OPTML - Part Two
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About this listen
Cold plunges. Infrared saunas. Recovery trends that promise everything — but what actually works?
In Part Two of Hot Air’s conversation with Sam and Stephania, the founders of OPTML Health, we take a deeper look at two of the most popular wellness modalities today. Sam brings a chiropractor’s clinical perspective, while Stephania adds a trainer’s real-world approach to consistency, sustainability, and long-term results.
This episode covers:
- The real benefits of cold plunges and infrared saunas
- Common myths and misinformation in the wellness industry
- How often you should actually be using recovery tools
- Why recovery isn’t a shortcut — it’s a support system
- Rapid-fire questions on routines, trends, and red flags
If you’re trying to optimize your health without burning out or buying into every trend, this episode delivers clarity, balance, and honesty.
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