Cold and flu season is here — and in this episode of What’s Up, Doc?, Dr. John Bender and Janessa Hanna break down the latest trends in COVID, influenza, and RSV circulating across Northern Colorado. Learn why cases spike after holiday travel, how vitamin D levels impact immunity, and which over‑the‑counter remedies actually help.We also cover practical prevention strategies, including hand hygiene, masking during travel, and the use of supplements such as Vitamin C, Zinc, and Elderberry, as well as when antivirals like Tamiflu or Paxlovid may be appropriate. Whether you’re caring for kids, visiting grandparents, or navigating airports, this episode gives you the tools to stay healthy all winter long.What's Up, Doc? #podcast | Episode 22

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