Cognitive behaviour therapy (CBT)
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Cognitive behaviour therapy (CBT)
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About this listen
Cognitive behaviour therapy is the most widely used psychological intervention. It is particularly effective in treating depression and anxiety. Here, the basic principles underlying the technique are explained.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.