• Cognitive behavioral therapy

  • Oct 31 2024
  • Length: 5 mins
  • Podcast

Cognitive behavioral therapy

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  • Summary

  • In this episode of the Monte Carlo Drive Mindset podcast, host Susan Kyle is joined by Adam Dayton Gibson, a writer from the Monte Carlo Publishing House, as they explore the power and process of Cognitive Behavioral Therapy (CBT). The concept of CBT is simplified through a four-step process: identifying thoughts, challenging negative thoughts, replacing them with positive affirmations, and practicing regularly. The episode emphasizes the transformative ability of CBT in improving emotional well-being by highlighting individual agency over thought patterns. The discussion ends with a reminder that CBT isn't about ignoring feelings but understanding and reframing them for a more fulfilling life. Readers are encouraged to learn more from the show notes and engage with the host regarding any questions or comments.
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