Cognitive-Behavioral Therapy for Self-Transformation (Negativity Conquest)
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Cognitive-Behavioral Therapy for Self-Transformation (Negativity Conquest)
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About this listen
Key Takeaways:. Understand the role of cognitive distortions in negative thought patterns Learn practical techniques to reframe negative thoughts using CBT Discover actionable strategies for boosting self-confidence and promoting a positive mindset.
Target Audience:. Individuals seeking personal growth, mental wellness enthusiasts, and anyone looking to develop a more positive mindset.
Episode Tags:. #CBT, #NegativeThoughts, #MentalHealth, #PositiveMindset, #PersonalGrowth, #Self-Improvement
Podcast Category:. Self-help Personal Development nnSubscribe to Dharma Vibes:. Faith Purpose Rituals, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.
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