Cognitive Behavioral Therapy: Changing Negative Thought Patterns
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Cognitive Behavioral Therapy: Changing Negative Thought Patterns
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About this listen
Cognitive Behavioral Therapy (CBT) is a mental health treatment that helps individuals identify negative thought patterns and replace them with healthier ones. This approach focuses on the connection between thoughts, feelings and behaviors, and recognizes that changing the way we think can positively impact how we feel and act. CBT can be effective in treating a variety of mental health conditions such as anxiety disorders, depression, eating disorders, and post-traumatic stress disorder. It is a goal-oriented and time-limited approach, often involving homework assignments and practical exercises to help individuals develop coping strategies for life's challenges.
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