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Cognitive Behavioral Therapy (CBT) with Mia

Cognitive Behavioral Therapy (CBT) with Mia

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Welcome to the first Modality Monday! 

Today's episode we will be diving into what Cognitive Behavioral Therapy is, the theory behind it, and some specific interventions that fall under this modality. Join me and Mia Reinosa (ASW - Associate Social Worker) as we dive into the one of the most tried and true interventions in all of psychotherapy! 

Want to stay up to date with future episodes? Follow me on instagram at from_theory_to_therapy and DM me if you have any content suggestions or want to be a guest on a show!

During today's show we referenced the following:
Book - "Cognitive Behavioral Therapy: Basics and Beyond 3rd Edition" by Judith S. Beck
Buy it here: https://www.guilford.com/books/Cognitive-Behavior-Therapy/Judith-Beck/9781462544196

Therapy Podcasts - 
"Light up the Couch" 
"ShrinkChicks"

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