This is THE Guide for you if you want to make the most out of your alone time. This is not "just" time you spent alone. If you do it right and with intention, spending time with yourself can push your self-confidence, self-love, and self-esteem and make you feel at peace and comfortable with yourself. And don´t we all want that? So today let me tell you:

• Why is alone time so important

• Difference between spending time alone and feeling lonely

• How does alone time benefit you personally

• How to actively practice alone time

• Inspiring ideas on how to fill your time

• Benefits of being with yourself alone

I am practicing this actively for more than half a year and can proudly say that this has changed my relationship with myself, my personal life, and my feelings about myself. So when you want all of that too, listen in to today's episode.

Also, I´d love to hear how you practice alone time so let me know on Instagram how you love to spend time just with yourself.

Episode references

#14 Moving into a new city alone in your 30s - not romanticizing it

#19 Romanticizing your life in your 30s

#2 This is how to deal with an overwhelming everyday life

Happy birthday to me! A new year and a new me. This year I devote myself to putting myself first. In my idea, we all should put ourselves first - in a healthy way. With that comes getting to know ourselves better, understanding what we like and don´t like, and acknowledging our personal growth and development. But how do we do that? Today I share 4 tips with you on how to get to know yourself better, how to recognize your change and the importance of being your own best friend. We will talk about:

• Question everything you do and you thought you liked

• Try out new things and accept and acknowledge the result for your growth

• Friendship and why you should be your own best friend

• Do not justify your decisions to anybody but you

So let´s get right into it! BUT do not forget to subscribe to this podcast to not miss new episodes. AND say hi on Instagram at @thestefaniekeller for fun and inspiring content. THANK YOU - you are the best!

You did not get it? Although you worked for it, manifested it, visualized it? Great! Thank the universe for it and move on. What did I just say? Yes! Whatever it is that you wished for, a job, a relationship, or a promotion and you did not get it, that is probably a blessing. Because first, your dreams are limited based on your past experiences so you sometimes don´t know what is good and possible for you. And second, because something better is gonna come your way. Let me share with you, how you shift your mindset into the "I deserve" modus and help you get out of the "I don´t deserve it" position.

Also, you liked today's episode? Share it on Instagram and say hi on my channel @thestefaniekeller. :-)

Episode reference:

#15 Going on vacation alone & why you should, too.