Coaches Corner Contest Prep: The Good, The Bad, The Reality
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Coaches Corner Contest Prep: The Good, The Bad, The Reality
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About this listen
In this episode of SMTF Coaches Corner, Sean and Jarvis pull back the curtain on the world of contest prep—the truth, the struggles, the growth, and everything in between.
We break down why people feel called to step on stage, and the real pros and cons behind the journey. From how non-competitors view prep, to the hard conversations about sacrifice, routine, and the temporary selfishness required to bring your best physique to life.
But more importantly, we talk about the part most people miss:
How that same “selfish” season leads to becoming more selfless afterward…
How the process builds confidence, discipline, and emotional resilience…
And how the real win isn’t the plastic trophy—it’s the mental and physical progression you earn along the way.
Whether you’re prepping for your first show, your tenth, or simply curious about the lifestyle, this episode gives you the honest reality of what it takes to chase greatness — and how to make sure the journey makes you a better version of you.