CoQ10 Uncovered: Boosting Energy and Protecting Your Heart
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CoQ10 Uncovered: Boosting Energy and Protecting Your Heart
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About this listen
In this episode of Supplement Secrets, we dive deep into the science behind CoQ10, the powerhouse antioxidant that's essential for cellular energy and heart health. Join us as we explore how CoQ10 supports mitochondrial function, fights oxidative stress, and may even help reduce migraine frequency. We’ll also discuss dosage tips, potential side effects, and the latest research on its benefits for people on statins. If you're curious about whether CoQ10 is right for your supplement routine, this episode is for you!
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.