In this encore of episode #2, Mikki explores the emotional challenges faced by co-parents and emphasizes the importance of understanding the origins of our feelings. She discusses how our thoughts shape our emotions and actions, empowering listeners to take control of their emotional responses. Mikki introduces tools such as Byron Katie's four questions to help individuals reframe their thoughts and create positive change in their co-parenting relationships.

What You’ll Learn:

• Understanding that feelings stem from our thoughts, not external circumstances.
• We have the power to change our thoughts and, consequently, our feelings.
• Being aware of our thought patterns is crucial for emotional well-being.
• We cannot change others, but we can change our reactions to them.
• The importance of questioning our thoughts to gain clarity and control.
• Byron Katie's four questions can help reframe painful thoughts.
• Living on autopilot leads to feeling like a victim of circumstances.
• Choosing intentional thoughts can lead to positive actions and outcomes.
• Self-awareness is the first step towards empowerment in co-parenting.
• Old thinking patterns will not yield new results; change is necessary for growth.

If this resonates ... you’re not alone. And you don’t have to figure it out on your own. If you’re ready to build a foundation that can’t be shaken — reach out. Let’s talk. https://calendly.com/coachwithmikki/co-parent-breakthrough-call

Subscribe, leave a review, and share this episode with anyone who might need a fresh perspective on co-parenting!

For more information go to my website here: https://mikkigardner.com/podcast/

© 2021 - 2025 Mikki Gardner Coaching

Today we start our look back at some of the most popular episodes of Co-Parenting with Confidence.

In this encore of episode #1, Mikki introduces her journey as a life coach and co-parent, sharing her personal experiences and insights on navigating the challenges of divorce and co-parenting. She emphasizes the importance of mindset, self-awareness, and emotional regulation in becoming a confident co-parent. The episode outlines key pillars of co-parenting, including the power of belief, recognizing choices, and being present with the co-parent in front of you.

What You’ll Learn:

• Co-parenting requires confidence and intentionality.
• Divorced families can be whole and complete.
• Our beliefs shape our feelings and actions.
• We have the power to choose how we respond.
• Good co-parenting involves seeing the current reality, not past expectations.
• Self-regulation is key to effective parenting.
• We can be a stable influence for our children.
• Creating space allows for better decision-making.
• Emotional awareness is crucial in co-parenting.
• This podcast aims to provide actionable tools for co-parents.

If this resonates ... you’re not alone. And you don’t have to figure it out on your own. If you’re ready to build a foundation that can’t be shaken — reach out. Let’s talk. https://calendly.com/coachwithmikki/co-parent-breakthrough-call

Subscribe, leave a review, and share this episode with anyone who might need a fresh perspective on co-parenting!

For more information go to my website here: https://mikkigardner.com/podcast/

© 2021 - 2025 Mikki Gardner Coaching

Just a quick message to let you know that I'm taking a short summer break. My son and I are embarking on a new journey and I need to step back from the podcast temporarily.

BUT over the next few weeks, we'll be releasing encores of my most popular episodes. Be sure to tune in for episodes you may have missed OR for a refresher on the challenges of co-parenting.

Email me: hello@mikkigardner.com

DM me on Instagram: https://www.instagram.com/mikkigardner/

Subscribe, leave a review, and share this episode with anyone who might need a fresh perspective on co-parenting!

For more information go to my website here: https://mikkigardner.com/podcast/

© 2021 - 2025 Mikki Gardner Coaching