Cleaning the Needle: Moving Past Doubt & Finding Center
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Cleaning the Needle: Moving Past Doubt & Finding Center
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About this listen
"Life can feel like a storm, and sometimes our internal compass gets a little rusted." 🧭✨ In today’s episode of Rusted Compass, we’re diving deep into the art of finding your footing when the world feels unsteady. If you’ve been feeling overwhelmed by stress or silenced by that persistent inner voice of doubt, this conversation is for you. We explore why balance isn’t a destination but a practice, and how grounding techniques can help you quiet the noise of "not enough" to hear your own truth again. In this episode, we discuss: The Weight of Stress: Recognizing the physical and emotional signs of burnout. Muting the Inner Critic: How to handle the voice of doubt that keeps you stuck. Grounding 101: Simple, actionable rituals to bring you back to the present moment. Restoring the Compass: Finding balance between your daily responsibilities and your soul’s needs.
Key Takeaways: "Grounding doesn't mean the storm has stopped; it means you've found a solid place to stand while it passes."