Send us a text

What if you could stay informed without doom-scrolling, bias, or overwhelm? In this episode, we sit down with Kira Shishkin, CEO of informed, a “news concierge” that delivers concise, factual updates via SMS—helping you cut through the noise and reclaim your attention.

Kira shares how growing up across Ukraine, Israel, and the U.S. gave him a unique perspective on how information can be weaponized—and why he’s committed to building a service that strips news down to just the facts. Each morning, informed subscribers receive a 30-second briefing distilled from thousands of sources, free of spin, sensationalism, or hidden agendas.

We dive into:

• Why traditional media feeds anxiety (and how informed flips the script)
• How brevity and neutrality can actually deepen your understanding
• The surprising mental health benefits of a “cleaner” information diet
• Why SMS—not apps or feeds—remains the most intentional channel for news

Whether you want to stay sharp for conversations, reduce information stress, or simply make sense of the world without all the noise, this conversation with Kira will change the way you think about news.

👉 Try informed at https://informed.now
👉 Connect with Kira Shishkin: l.informed.now/kira

Send us a text

Every day, our minds are bombarded with information—some useful, much of it just noise. In this candid conversation about signal versus static, we explore how to cut through mental clutter to find what truly matters.

The mathematics of signal processing provides a fascinating parallel to our mental lives. Just as scientists work to extract meaningful data from background noise, we too must develop techniques to separate valuable insights from the constant stream of distractions bombarding our consciousness. Through personal examples—from treadmill sessions that clear mental space to the intentional interruption of negative thought patterns—we share practical approaches for achieving greater mental clarity.

Our discussion takes an honest look at today's heightened information environment. With social media algorithms designed to hijack attention and political discourse that often generates more heat than light, maintaining focus on what truly matters has become increasingly challenging. Yet within this complexity lies opportunity: by recognizing these external influences, we can develop stronger filters and deeper self-awareness.

The most powerful insights often come not from adding more information but from creating space for presence. Simple practices like intentional breathing, brief physical activity during workday frustrations, or scheduled moments of reflection can dramatically shift our relationship with mental static. We explore both the immediate benefits of these practices and how to extend their effects throughout your day.

Ready to clean your mental house? Join us for a refreshingly honest conversation about finding clarity in a noisy world. Subscribe now and learn how to amplify your inner signal while turning down life's unnecessary static.

Send us a text

Ever felt that inexplicable sense of calm when your bare feet touch grass or when you glimpse a star-filled sky? That's not coincidence—it's your body remembering its most fundamental relationship.

The healing power of nature doesn't require grand wilderness expeditions or expensive retreats. As our conversation with integrative wellness coach Mae Marooney reveals, connecting with nature can be as simple as mindfully cutting vegetables, growing a small plant, or brewing a cup of herbal tea. These seemingly small acts create powerful bridges between our modern lives and the natural world our bodies inherently understand.

What makes this approach revolutionary is how it combines ancestral wisdom with cutting-edge science. The growing field of ecotherapy is increasingly validated by research showing measurable benefits for conditions ranging from depression and anxiety to high blood pressure. Meanwhile, the fascinating science of epigenetics suggests that our attraction to certain landscapes might actually be encoded in our DNA—a form of ancestral memory guiding us toward environments that feel like "home."

Throughout our discussion, we explore the profound disconnect many of us experience in our screen-dominated, indoor lives, and how simple practices can help us reclaim our place within the natural world. Mae shares insights from her work with diverse communities, demonstrating how nature-based healing can transcend economic barriers and become accessible to everyone, not just those who can afford private wellness services.

We also venture into deeper territory, examining how traditional healing systems worldwide have relied on plant medicines for millennia, and the responsible, respectful approaches needed when working with powerful natural substances like psilocybin. The conversation highlights the importance of cultural sensitivity and proper guidance when exploring these ancient practices.

Whether you're struggling with mental health challenges, feeling disconnected from your body, or simply seeking more balance in a chaotic world, this episode offers practical wisdom for rediscovering nature as your most accessible healer. As Mae beautifully reminds us, nature is always there—hand extended, waiting for you to grasp it.

Ready to experience this fundamental reconnection? Listen now, and discover how the medicine you need might already be surrounding you.

Follow us on Facebook:

https://www.facebook.com/cyfhb