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Circuito: exercícios intensos sem aparelhos

Circuito: exercícios intensos sem aparelhos

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Circuito, um treino intenso que pode ser feito em 20 minutos. Daisy Motta explica como o método pode ser adaptado para iniciantes ou atletas. Learn more about your ad choices. Visit megaphone.fm/adchoices
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.