Podcast Episode 43 of Quirky Cooking Chats (Season 2): Circadian Rhythm, Sunlight & Sleep - with Jessica Brosnan from Circadian Kids

This episode is GOLD for parents wanting to get their kids sleeping better (and in bed earlier!), wanting to improve their moods and gut health, and wanting more sleep and energy themselves!

Jess talks about the epidemic of circadian disruption in our children, and how that is affecting them, how to manage artificial light, and how to mimic the light spectrum of sunset at night in your home for improved sleep.

[Visit Jess's page here: https://www.instagram.com/circadian.kids/]

Jess is a mum to three and a naturopath specialising in Circadian Rhythms for kids. She is passionate about empowering parents to establish solar-powered routines in their families, for better sleep and less stress. Jess teaches parents how to align their daily activities with the sun and remove blue light at night, creating an environment that optimises our children’s health and wellbeing and creates deeper connection appreciation to the natural world.

Download Jess's "Ultimate 3-step checklist to improve your child's sleep" here: https://linktr.ee/circadiankids

Podcast host: Jo Whitton (Quirky Cooking)

About: https://quirkycooking.com.au/about/ https://youtu.be/sYGnJfw_u4k