Cinco formas de dejar de ser una esponja emocional
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Cinco formas de dejar de ser una esponja emocional
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About this listen
¿Cargás con los problemas de todos? ¿Te cuesta poner límites sin sentir culpa? Este episodio te da las herramientas prácticas para cortar con esa sobrecarga emocional. Con técnicas de visualización, disociación consciente y autorregulación, aprendé a cuidar tu equilibrio interno sin desconectarte del otro.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.