Hey friend,

Are you constantly overstimulated while parenting your neurodivergent child?

Does the emotional and sensory load make your chronic symptoms worse?

What would change if you had stress-relief tools you could use in tiny pockets of time?

Hi friend, I’m Ashley — a mom living with chronic illness in a neurodivergent family. If you’re dealing with constant fatigue, brain fog, inflammation, and broken sleep while trying to keep up with your kids, you’re not alone.

This podcast is for chronic illness moms raising neurodivergent kids who want stress relief, better sleep, and simple, realistic habits to finally feel better in their bodies. Each episode shares nervous-system-friendly support to help you calm overwhelm, boost energy, and find steadier footing — even in the middle of a full, demanding life.

In this episode, I talk about the unique stress load moms carry when raising a neurodivergent child — and how it impacts your chronic symptoms, energy, and emotional regulation. You’ll learn three tiny stress-management habits you can fit into the cracks of your real day, even if life feels loud, unpredictable, and nonstop.

Resources and Links:

Book a 1:1 Coaching Call HERE

Lymphatic Support Cream HERE

169. Crashing After Pushing Yourself Too Hard? Why Stress Management, Rest, and Sleep Hygiene Matter More Than Willpower

164. 4 Quick Stress Relief Tips To Reset Your Nervous System and Feel Better

Have questions or want support? Let’s connect:

Contact: https://bit.ly/chronicillnessmoms Facebook Page: https://www.facebook.com/chronicillnessmoms Facebook Group: https://www.facebook.com/groups/chronichealthmoms Instagram: https://www.instagram.com/chronicillnessmoms YouTube: HERE

Next Steps:

1. Join the Chronic Health Moms Facebook Group for support, conversations, and simple health tips

2. Listen to this episode and try one habit we talked about today

3. Book a $47 coaching session at https://ashleybraden.com/coaching if you want personalized support for your symptoms and season

Hey friend,

Are you always tired, foggy, or inflamed — even on days when you don’t do much?

Do you forget to drink water because your nervous system is already maxed out by the pace and sensory load of your home?

What would change if one simple habit made it easier to get through the day without pushing yourself?

Hi friend, I’m Ashley — a mom living with chronic illness in a neurodivergent family. If you’re dealing with constant fatigue, brain fog, inflammation, and broken sleep while trying to keep up with your kids, you’re not alone.

This podcast is for chronic illness moms raising neurodivergent kids who want stress relief, better sleep, and simple, realistic habits to finally feel better in their bodies. Each episode shares nervous-system-friendly support to help you calm overwhelm, boost energy, and find steadier footing — even in the middle of a full, demanding life.

In this episode, I walk you through one of the simplest ways to support your body when you’re dealing with chronic symptoms in a high-stress, neurodivergent household: hydration.

You’ll learn how drinking about half your body weight in water supports inflammation, fatigue, brain fog, cortisol levels, joint comfort, and nervous system balance — all things that are heavily affected by stress, poor sleep, and constant emotional and sensory demand.

I also share practical ways to make hydration fit into real life, even when your days are busy, loud, unpredictable, and low on energy.

Resources and Links:

Book a 1:1 Coaching Call HERE

Lymphatic Support Cream HERE

179. Why You’re Tired All the Time: The Caffeine Habit Hurting Your Sleep Hygiene

174. Struggling with Low Energy and Weight Gain? Why Blood Sugar Balance Might Be the Missing Piece

Have questions or want support? Let’s connect:

Contact: https://bit.ly/chronicillnessmoms Facebook Page: https://www.facebook.com/chronicillnessmoms Facebook Group: https://www.facebook.com/groups/chronichealthmoms Instagram: https://www.instagram.com/chronicillnessmoms YouTube: HERE

Next Steps:

1. Join the Chronic Health Moms Facebook Group for support, conversations, and simple health tips

2. Listen to this episode and try one habit we talked about today

3. Book a $47 coaching session at https://ashleybraden.com/coaching if you want personalized support for your symptoms and season

Hey friend,

Do you start January feeling hopeful… then crash by the second week?

Are you tired of setting goals you want to do but don’t have the capacity for?

What would change if your New Year plan was actually designed for your body, your symptoms, and your nervous system?

Hi friend, I’m Ashley — a mom living with chronic illness in a neurodivergent family. If you’re dealing with constant fatigue, brain fog, inflammation, and broken sleep while trying to keep up with your kids, you’re not alone.

This podcast is for chronic illness moms raising neurodivergent kids who want stress relief, better sleep, and simple, realistic habits to finally feel better in their bodies. Each episode shares nervous-system-friendly support to help you calm overwhelm, boost energy, and find steadier footing — even in the middle of a full, demanding life.

In this episode, I break down why traditional New Year goals don’t work for chronic illness moms — and what to do instead. You’ll learn how to set gentle, capacity-based rhythms that reduce stress, stabilize your energy, and actually move your healing forward without overwhelming you. This is a nervous-system-safe approach to the New Year that honors your real life, your kids, and your symptoms. Part 3: Resources & Links

Book A 1:1 Chronic Health Coaching Call HERE 168. 3 Truths to Keep Making Healthy Choices With Chronic Illness (Even When Results Feel Slow)

166. Can’t Lose Weight No Matter What You Try? Why Sleep Might Be to Blame

Connect With Me

Email: hello@ashleybraden.com Podcast: https://bit.ly/chronichealthsolutions Facebook Group: https://facebook.com/groups/chronichealthmoms Facebook: https://facebook.com/chronichealthmoms Instagram: https://instagram.com/chronichealthmoms YouTube: https://youtube.com/@chronichealthsolutions