Christmas Special! How to avoid guilt eating during the holidays and enjoy the food you love cover art

Christmas Special! How to avoid guilt eating during the holidays and enjoy the food you love

Christmas Special! How to avoid guilt eating during the holidays and enjoy the food you love

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 Our Christmas Special Episode 2023! Licensed Counseling Therapist Cynthia Veniot and I will be chatting about guilt eating around the holidays, how these negative thoughts can stem into your everyday mindset, and how you can break these cycles this holiday season. You deserve to enjoy the foods you love guilt free. Hope you enjoy today's episode.
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