Christmas Isn’t the Problem — What You Do Around It Is
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Christmas Isn’t the Problem — What You Do Around It Is
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About this listen
Christmas and New Year don’t derail your progress — the all-or-nothing mindset does.
In this episode, I talk you through how to approach the festive period realistically, without trying to lose fat, hit PBs, or be “perfect”. The goal isn’t progress — it’s damage limitation, so January feels like a continuation, not a punishment.
We cover:
- Why Christmas Day isn’t the issue, but the days around it are
- How to keep appetite, blood sugar, and energy stable without tracking
- Simple nutrition rules to prevent one meal turning into a week-long binge
- How much training is enough over Christmas (and why more isn’t better)
- Why walking is the most underrated fat-loss and health tool at this time of year
- The mindset shift that stops the January guilt cycle before it starts
If you can keep a few key habits in place — protein, movement, and consistency — you’ll head into January feeling stronger, clearer, and in control.
Enjoy Christmas. Eat the food. Have the drinks. Just don’t disappear.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.