Christmas Is Not an Excuse to Get Soft: Discipline, Energy, and Why Your Family Feels the Difference

You're going to get fat over the holidays if you don't keep training. Period.

I used to abandon my training completely from December 24th to New Year. Drinking every day, eating whatever I wanted, making excuses about needing to "relax."

Here's the truth: switching off from work doesn't mean switching off from yourself.

In this episode, I break down:

- Why Christmas training drives better food choices (even when indulging) - The simple math: more food + no movement = fat, fast - How to structure shorter, high-intensity holiday workout sessions - Why your family wants YOUR energy, not expensive gifts - How staying fit over Christmas sets you up for January momentum

If you're a CEO or executive who works 60-70 hours a week and thinks the holidays are your time to completely check out—listen up.

Your spouse doesn't care about another luxury bag if you're too fat to button your custom suit. Does she see the man she married, or a soft shadow of him?

This is about avoiding holiday weight gain while enjoying Christmas more. This is about executive fitness and maintaining your competitive edge during the festive season.

Stop making excuses. Stop getting soft. Keep training over Christmas. Enjoy the holidays more.