Christian Ernst -- Personal Trainer, Owner of Milk Barn Athletics, Coach at Row House Cool Springs cover art

Christian Ernst -- Personal Trainer, Owner of Milk Barn Athletics, Coach at Row House Cool Springs

Christian Ernst -- Personal Trainer, Owner of Milk Barn Athletics, Coach at Row House Cool Springs

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 Dr. Lydia interviews Christian Ernst, a personal trainer, founder of Milk Bark Athletics, and coach at Row House Cool Springs. They talk health, fitness, why caffeine is so amazing, and some of his favorite people in the fitness community in the Nashville area.

Christian's IG: @mr._adorable
Milk Barn Athletics IG: @milk_barn_athletics
Row House COol Springs: https://www.therowhouse.com/location/cool-springs
Surplus Strength: https://surplusstrength.com/
Steadfast & True Yoga: https://www.steadfastandtrueyoga.com/

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