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Chris Duffy has Seven Minutes to Work Out

Chris Duffy has Seven Minutes to Work Out

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 Comedian Chris Duffy, host of TED’s How to Be a Better Human podcast and author of Humor Me, speaks with Sebastian about his years-long devotion to the scientific Seven Minute Workout, his love of swimming in community pools, and how comedy and laughter are an essential element of good health. He also fills Sebastian in on a war raging among the world’s demographers, and explains why he always (always) eats before working out.

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