Chloe Haddad - Root & restore cover art

Chloe Haddad - Root & restore

Chloe Haddad - Root & restore

By: Chloe Haddad
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About this listen

Welcome to Root & Restore, a heart-centered podcast where ancient wisdom meets modern life. Each episode is a gentle invitation to slow down, tune inward, and remember the healing that already lives within you.

Guided by the principles of Ayurveda and the art of mindful living, I share simple teachings, personal reflections, and grounding practices that help bring balance back to your body, mind, and spirit. Whether it’s understanding the doshas, exploring seasonal rituals, deepening your self-care, or dropping into soothing guided meditations, my intention is to support you in living with more clarity, ease, and connection.

This space is created for anyone craving a softer pace—a place to breathe, to learn, to reflect, and to feel held.

May these episodes be a companion on your journey home to yourself.

© 2025 Chloe Haddad Root & Restore Hygiene & Healthy Living Physical Illness & Disease
Episodes
  • Episode 3 - Why Slowing down heals

    Episode 3 - Why Slowing down heals
    Dec 1 2025

    In this episode, we explore the medicine of slowing down through the lens of Ayurveda. I share a personal story of moving from survival mode to gentle presence — and how rest, breath, and stillness became my pathway back to health. We’ll look at how rushing affects our digestion, nervous system, and intuition… and how softening can reconnect us with nature, wisdom, and our true rhythm.

    This is an invitation to pause, exhale, and remember:
    healing begins where hurry ends.

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    8 mins
  • Episode 2 - The Doshas - Understanding Your Inner Nature

    Episode 2 - The Doshas - Understanding Your Inner Nature
    Nov 24 2025

    In this episode of Root & Restore, we explore how rest can be medicine. I share a personal story of moving from constant motion to gentle stillness — and how Ayurveda teaches us that slowing down isn’t weakness, it’s wisdom.
    A breath. A pause. A return to self.

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    11 mins
  • EPISODE 2 - What is Ayurveda? Returning To Yourself

    EPISODE 2 - What is Ayurveda? Returning To Yourself
    Nov 18 2025

    In this opening episode of Root & Restore, we step gently into the ancient world of Ayurveda — the science of life, longevity, and remembering who you truly are.

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    6 mins
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