Building an Emotionally Healthy Heart: Tools for Connection and Resilience

In our fast-paced, often disconnected world, creating a healthy heart goes beyond physical well-being, it involves nurturing our emotional and spiritual energy. Cultivating emotional resilience, understanding our triggers, and fostering healthy relationships with others are all key components of heart health. In the Chi Flow with Jo Podcast, we dive deep into these concepts, discussing practical tools and transformative practices to build an emotionally healthy heart.JOIN US FOR A FREE ONLINE QI GONG CLASS : https://joannefaulkner.ie/feel-well-every-day/

Let’s talk about something that every single one of us will go through, aging.And let’s talk about it without shame.This month in Chi Flow with Jo, we’re embracing our core, our curves, our changing hormones, and even that taboo topic… Incontinence. Because the truth is: we’re not broken, we are not failing. We’re evolving.And we don’t have to do it alone.That’s why I invited the incredible Dr. Karen Ward, psychotherapist, Irish Celtic shaman, energy therapist, Holder of Moon Mná, sea swimmer, and author of many books including, Secrets of Ageless Aging, to join us for a heart-opening chat about vitality, menopause, sensuality, and core strength.GET A FREE QI GONG CLASS HERE: https://joannefaulkner.ie/feel-well-every-day/

The Capacitar Method is a gentle, holistic approach to healing and empowerment that uses simple body-based practices to release stress, trauma, and emotional pain. Drawing from a blend of Eastern and Western traditions—including Tai Chi, acupressure, breathwork, tapping (EFT), and visualization—Capacitar helps individuals reconnect with their inner strength and resilience. It’s designed to be accessible to everyone, empowering people and communities to heal themselves and support one another, especially in the aftermath of violence, natural disasters, or personal crisis.

Join Joanne Faulkner with Trina Hanlon to explain how this method works to calm the mind, body and spirit.