As winter draws us into stillness, this episode dives into the energy of Bone Health through the wisdom of Traditional Chinese Medicine and the gentle practice of Feldenkrais.Join Joanne Faulkner and Therese Cosgrove (homeopath, nutritional therapist, and Feldenkrais practitioner) as they explore how awareness, movement, and nourishment build strong bones and calm balance—especially through menopause, post-menopause, and chronic conditions such as Parkinson’s.Therese shares how tiny, mindful movements awaken the nervous system, reduce pain, and improve alignment.Joanne weaves in the Kidney energy of winter, teaching how foods like black beans, mineral broths, and a little seaweed can strengthen bones and support inner stillness.Together they remind us that Yin season is the time to slow down, breathe deeply, and listen to the wisdom of our bones.✨ Watch or Liston now and reconnect with your foundation of strength and calm.👉 Sign up for your free online Qi Gong class here: ⁠https://joannefaulkner.ie/free-qigong-class⁠

As winter draws us into stillness, this episode dives into the energy of Bone Health through the wisdom of Traditional Chinese Medicine and the gentle practice of Feldenkrais.Join Joanne Faulkner and Therese Cosgrove (homeopath, nutritional therapist, and Feldenkrais practitioner) as they explore how awareness, movement, and nourishment build strong bones and calm balance—especially through menopause, post-menopause, and chronic conditions such as Parkinson’s.Therese shares how tiny, mindful movements awaken the nervous system, reduce pain, and improve alignment.Joanne weaves in the Kidney energy of winter, teaching how foods like black beans, mineral broths, and a little seaweed can strengthen bones and support inner stillness.Together they remind us that Yin season is the time to slow down, breathe deeply, and listen to the wisdom of our bones.✨ Listen now and reconnect with your foundation of strength and calm.👉 Sign up for your free online Qi Gong class here: https://joannefaulkner.ie/free-qigong-class

How Sound Healing Supports Hormonal Balance & Slows Ageing After Menopause

In this soothing episode of Chi Flow with Jo, Joanne sits down with sound healer Caroline Flavin from Alchemy of Sound to explore how vibration and frequency can support women through menopause and beyond.

Together they discuss the power of crystal bowls, tuning forks, and even simple humming to calm the nervous system, balance hormones, and slow the ageing process naturally.

As Caroline explains, sound baths guide the brain into deep relaxation — the alpha and theta wave states — where the body lowers stress hormones, restores balance, and activates its own healing potential.

For post-menopausal women, this gentle yet profound practice helps ease anxiety, regulate sleep, and restore vitality.

Tune in to learn how sound healing harmonises body and mind, why relaxation is key to hormonal health, and how reconnecting to rhythm can help you age with grace, strength, and serenity.

✨ Perfect for women over 45 who want to feel calm, balanced, and energised as they age.

JOIN JOANNE FOR A FREE ONLINE QIGONG CLASS