It was great to have a conversation with Chelsea for the final episode of season 3!

Chelsea has been incredibly strong through a challenging period of recovery from her eating disorder and fitness addiction. Throughout this episode we explore her healing journey, and how she began to repair her relationships with both food and fitness.

During this conversation we speak in depth about Chelsea's experience as a competitive gymnast, what inspired her to become vegan, breaking out of negative cycles associated with mental illness, adjusting to university, and learning to listen to and love your body. We also address Chelsea's social media presence, and her use of YouTube and Instagram to not only raise awareness and connect with others struggling in similar ways, but also as a method of personal accountability and self-growth.

It was wonderful to talk to Chelsea - she is very brave to be so open about these difficult topics. We hope you enjoy!

There are a lot of heavy topics in this podcast episode, so I advise you to note these trigger warnings before listening:

*We speak about fitness addiction/eating disorders/body weight and image in this episode. This is to caution anyone who may find this triggering or upsetting. Remember you are not alone, and sending you tons of loving vibes.

Websites for support:

https://www.mind.org.uk/

https://www.beateatingdisorders.org.uk

*This episode is recorded remotely so apologies for any audio issues!

Follow me: https://www.instagram.com/healingwithtorzi/

Follow Chelsea:

Instagram - https://instagram.com/healthbychels

Youtube - https://www.youtube.com/c/Chelsealauren

MENTIONED:

Earthlings Documentary - http://www.nationearth.com

CrossFit - https://www.crossfit.com

Caroline Girvan https://youtube.com/c/CarolineGirvan

Support this show http://supporter.acast.com/that-healing-feeling.

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