In this candid solo episode, Michelle opens up about what makes October one of her favorite months — from Breast Cancer Awareness and World Mental Health Day to her playful love for candy corn and all things fall. With her signature humor and heart, she reflects on family conversations about health, generational cycles, and the importance of knowing your family’s medical history. Michelle also dives into the ongoing debate about the “Auntie” title, self-care during the final stretch of the year, and how she’s balancing work, rest, and gratitude. CHECK IN for laughter, reflection, and a reminder to thrive in mind, body, and soul!

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In this special throwback episode, Michelle and Dr. Anita Phillips are planting the seeds! Dr. Anita Phillips discusses her comparison between gardens and the human body. She also shares her personal attachment to championing mental health conversations in religious spaces and the benefits of EMDR.

For more on Dr. Phillips and her new book, visit: https://www.anitaphillips.com/

Make sure you’re following Michelle on social media!

Instagram: @MichelleWilliams

Twitter: @RealMichelleW

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On this solo episode, Michelle brings listeners up to speed on a whirlwind few weeks filled with music, purpose, and powerful moments on the global stage. From singing the national anthem for the Raiders in Las Vegas to joining Andra Day and thousands of musicians at the United Nations Foundation’s Better Together event, Michelle reflects on what it means to stand for peace, unity, and hope in today’s world. This heartfelt check-in is part inspiration, part vulnerability, and part celebration of life’s opportunities—reminding us that even in heavy times, we can rise up, stay grounded, and find joy in connection.

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