Chat with Chris Winson
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Chat with Chris Winson
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About this listen
In this episode Chris Winson joins us to talk about compassion. Specifically, we cover what compassion is, Compassion Focused Therapy (CFT), and the physiological link with gardening (UK term) and working in the yard (US term).
Chris is an author, researcher and founder of #365DaysOfCompassion, an online community of people sharing thoughts, reflections and information about compassion and mental well-being.
Links discussed throughout the episode:
#365DaysOfCompassion Facebook group
https://www.facebook.com/groups/385641661879755/?ref=share_group_link
Compassionate Nature writing on Substack
https://chriswinson.substack.com
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.