In this episode of the Chasing Trails podcast, hosts Brandon and Geoff discuss the ups and downs of running, particularly focusing on dealing with disappointment. They share personal updates, including challenges in their lives and training, and explore various coping mechanisms for handling setbacks. The conversation emphasizes the importance of setting realistic goals, the impact of comparison on self-esteem, and the need for supportive relationships. The hosts encourage listeners to be kind to themselves and to keep pursuing their running journeys, regardless of the obstacles they face.

Join us in the Chasing Trails studio as we welcome Liz and Rachyl, two incredible athletes from Nova Scotia, who share their inspiring journeys into the world of trail running and ultra-endurance biking. From their beginnings in soccer to conquering the rugged terrains of the East Coast Trail, QMT and the Seawall FKT, Liz and Rachyl's stories are filled with passion, resilience, and a love for adventure.

In this engaging conversation, Adam Tremblay shares his journey into trail running and ultra marathons, discussing the mental challenges and triumphs that come with the sport. He emphasizes the importance of mindset, the role of nature in mental health, and the value of mentorship within the running community. Adam provides practical advice for new runners, particularly those looking to improve their mental health through running, and highlights the significance of finding a personal 'why' for engaging in such physically demanding activities.