In this new episode of Chasing Thoughts, hosts Mindy and Keith dive deep into the journey of self-exploration and personal growth. They explore why passion alone isn't enough to drive meaningful change and discuss the importance of experimenting with oneself to truly understand what works. Mindy and Keith emphasize the power of patience and the dangers of rushing transformation, reminding us that change is always possible if we stay true to our unique expression of life.

They also touch on the creation of new belief systems, the importance of where we focus our energy, and the need to align our actions with our authentic selves. Whether you're at the beginning of your self-growth journey or already on the path, this episode offers valuable insights on how to stay centered and embrace the continuous process of becoming.

And as always, please like and subscribe 👍

Chapters

00:00:00 Introduction

00:03:07 It’s not enough to just have passion

00:07:27 Know Thyself podcast

00:13:26 Experimenting on ourselves

00:17:19 Don’t rush change

00:20:49 Changing belief systems

00:27:28 New belief systems we want to create

00:35:41 Misconceptions about anxiety

00:38:23 Change is always possible

00:46:27 Energy goes towards our focus point

00:54:39 Stay true to you’re expression of life

Show Notes:

If you would like to know more about the Know Thyself Podcast:

https://www.youtube.com/playlist?list=PLcdXvEekPv1GRqbvjVf41TrYQhjHRO1_q

Don't remember to check out the book Biology of Belief by Eric Lipton

And if you want to check out the SNL skit—Why did you say it:

snl why did yous ay that

If you would like to know more about Mindy or Keith you can find them here:

Mindy Aisling (@mindyaisling)

www.mindyaisling.com

mindy@mindyaisling.com

Keith Dauch (@mastercheeseee)

www.breakpointcoaching.org

keith@breakpointcoaching.org

More on Chasing Thoughts:

https://www.mindyaisling.com/chasingthoughts.html