Happy 2023 my beautiful souls! In today's episode we are going to be talking about tools that help can help you shift your energy back up to a high vibrational loving state. If you struggle with knowing how to get out of an energetic funk or you are an empath and you are taking on other peoples negative energies, these tools will help you navigate your way back to a more a happier, calmer, peaceful, harmonious place. It is so healing for us to move the stuck energy through our bodies and let it transmute into a more healthier energetic frequency.

I’d love to hear from you and what you gained from this episode! Screenshot the episode, tag me at @sarahkatherinetaylor and share it!

I also would love and appreciate you leaving a review if you feel called to. I would love the beautiful opportunity to reach more people. Thank you! 

Connect with me on Instagram! @Sarahkatherinetaylor

Hosted on Acast. See acast.com/privacy for more information.

What do we want to believe about ourselves? What do we want to speak and say about ourselves? If you can write out a beautiful story about yourself and who you want to be and how you see yourself and who that person is and how she/he is becoming than you can create that person in your mind. You can speak those words into existence and become that person you hold in your mind. Come with me on a solosode where I talk about my journey with how I speak to myself and what changes I have made to let go and love myself more and speak more loving words to myself.

I’d love to hear from you and what you gained from this episode! Screenshot the episode, tag me at @sarahkatherinetaylor and share it!

I also would love and appreciate you leaving a review if you feel called to. I would love to reach more people. Thank you! 

Connect with me on Instagram! @sarahkatherinetaylor

Hosted on Acast. See acast.com/privacy for more information.

Do you look in the mirror and judge the person looking back at you? Wishing you could look different or wanting to look like someone else? Do you hate your body and find yourself talking negative about your body all day long? Come join me for a healing talk about my journey with my body image and a tapping experience to help you shift into a mindset of self love and acceptance around your body image.

I’d love to hear from you and what you gained from this episode! Screenshot the episode, tag me at @sarahkatherinetaylor and share it!

I also would love and appreciate you leaving a review if you feel called to. I would love to reach more people. Thank you! 

Connect with me on Instagram! @sarahkatherinetaylor

Tapping Points: https://www.thetappingsolution.com/tapping-101/#points

Hosted on Acast. See acast.com/privacy for more information.

Do you ever feel held back by your past? Or, sabotaged by your own critical inner voice? Or maybe you want to change your body but you can’t seem to stick to a workout plan or stop speaking so badly about yourself in the mirror. 

Or, maybe you have huge dreams but never take the steps needed to create your own business. And you find yourself struggling to stick to a routine. Well just know you’re not alone.

And the good news is that there’s plenty you can do to start breaking any unhealthy patterns that you may be carrying around with you, known or unknown.

Do you ever feeling not goof enough or unworthy to live the life of your dreams? Come join me on this episode to go through a Tapping session with me to clear out the not feeling good enough and unworthiness blocks.

You can find the tapping points here.

https://www.thetappingsolution.com/blog/traditional-and-alternative-eft-tapping-points/

Hosted on Acast. See acast.com/privacy for more information.

Join me for a real, honest, raw conversation about healing and sitting with the sadness we feel, holding space for it and allowing it to move through you. Sometimes we just need to cry it out. xo

I’d love to hear from you and what you gained from this episode! Screenshot the episode, tag me at @sarahkatherinetaylor and share it!

I also would love and appreciate you leaving a review if you feel called to. I would love to reach more people. Thank you! 

Connect with me on Instagram! @sarahkatherinetaylor

Hosted on Acast. See acast.com/privacy for more information.

Whatever you focus on wherever you put your energy and attention it will expand. When you pour love and appreciation into a situation whether it’s being thankful for your friendships are enjoying a creative act, it flourishes. Are you finding yourself stuck with the flow of life? Do you feel like you always need to control the outcome or the situation? This is what happens when we are not connected to our hearts and we are in our heads and not allowing the flow of the universe to guide us. Join me for a chat about how I am learning to flow with my heart. Enjoy :)

I’d love to hear from you and what you gained from this episode! Screenshot the episode, tag me at @sarahkatherinetaylor and share it!

I also would love and appreciate you leaving a review if you feel called to. I would love to reach more people. Thank you! 

Connect with me on Instagram! @sarahkatherinetaylor

Hosted on Acast. See acast.com/privacy for more information.

You can focus on what you want all day long and still create beautiful things to come to in your life especially things that are not blocked in your body and in your belief systems but if you have a core belief that money is hard to come by or if you have a corporate that you were not good enough or if you feel like you are not worthy of having the love of your life those traumas and belief systems will continue to work in your body and in your system until you have felt them healed them and released them and that is why working with on the energetic body is so important because we are holding on to things we don’t even realize on a conscious level. Deep dive into what happens when you do the healing work and how your manifestations will become that much effortless when you heal on a deeper level.

I’d love to hear from you and what you gained from this episode! Screenshot the episode, tag me at @sarahkatherinetaylor and share it!

I also would love and appreciate you leaving a review if you feel called to. I would love to reach more people. Thank you! 

Connect with me on Instagram! @sarahkatherinetaylor

Hosted on Acast. See acast.com/privacy for more information.

Mirror work is the most effective method at learning to love yourself and see the world as a safe and loving place. Mirror work while saying affirmations is the keys to healing deeply. 

Positive Affirmations plant healing thoughts and ideas that support you in developing self-confidence and self esteem and creating peace of mind and inner joy.

The most powerful affirmations are those you say out loud when you are in front of your mirror. 

The mirror reflects back to you the feelings you have about yourself. It makes you immediately aware of where you are resisting and where you are open and flowing. It clearly shows you what thoughts you will need to change if you want to have a joyous, fulfilling life. 

Come join me to learn how this healing modality has helped transform my life.

I’d love to hear from you and what you gained from this episode! Screenshot the episode, tag me at @sarahkatherinetaylor and share it!

I also would love and appreciate you leaving a review if you feel called to. I would love to reach more people. Thank you! 

Connect with me on Instagram! @sarahkatherinetaylor

https://www.amazon.ca/Mirror-Work-Days-Heal-Your/dp/1401949827

https://www.amazon.com/Mirror-Work-Days-Heal-Your/dp/1401949827

https://youtu.be/p3eBAD8KgaM

Hosted on Acast. See acast.com/privacy for more information.