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Chasing Excellence

Chasing Excellence

By: Ben Bergeron & Patrick Cummings
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 Looking to build more than just physical fitness? Join Ben Bergeron and Patrick Cummings as they explore how daily practices create the foundation for lasting peace of mind. Through practical frameworks and honest conversations, discover how deep health unlocks the freedom to chase what truly matters. Learn the five essential factors - training, eating, thinking, sleeping, and connecting - that transform fleeting moments of clarity into a life of sustained fulfillment. If you're ready to move beyond quick fixes and build peace of mind, this is your guide.Ben Bergeron & Patrick Cummings Hygiene & Healthy Living Personal Development Personal Success
Episodes
  • The ABCDs of Real Health: Attitude, Basics, Consistency & Discipline

    The ABCDs of Real Health: Attitude, Basics, Consistency & Discipline
    Sep 9 2025

    👉🏼Get the full Listener’s Guide here

    We explore the paradox of navigating health information amidst the noise of social media, with a particular focus on TikTok and its impact on our understanding of wellness.

    You'll walk away with practical strategies to harness social media for your benefit, including how to set boundaries, prioritize the basics, and cultivate a disciplined approach to your health journey.

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    Chasing Excellence is an audience-supported project. To go deeper & to help us do even more, consider:

    · Subscribing to our newsletter to get our free posts and upgrading to our Chase Club to receive exclusive content.

    · Grabbing one of our books: Chasing Excellence, Unlocking Potential, or The ABCs of Being Happy & Healthy.

    · Supporting one of our fantastic show sponsors.
    Show More Show Less
    1 hr and 4 mins
  • Stop Choosing the Wrong Discomfort: 10 Lessons from The Comfort Crisis & Netflix's Biggest Loser Doc

    Stop Choosing the Wrong Discomfort: 10 Lessons from The Comfort Crisis & Netflix's Biggest Loser Doc
    Sep 2 2025

    👉🏼Get the full Listener’s Guide here

    In this episode, EC Synkowski joins us to explore the lessons learned from both Michael Easter’s "The Comfort Crisis" and Netflix's documentary "The Biggest Loser."

    We examine the impact of modern comforts on our lives, the challenges of sustainable weight loss, and the importance of understanding your relationship with discomfort.

    [[]---[]]

    Chasing Excellence is an audience-supported project. To go deeper & to help us do even more, consider:

    · Subscribing to our newsletter to get our free posts and upgrading to our Chase Club to receive exclusive content.

    · Grabbing one of our books: Chasing Excellence, Unlocking Potential, or The ABCs of Being Happy & Healthy.

    · Supporting one of our fantastic show sponsors.
    Show More Show Less
    1 hr and 5 mins
  • Training vs Exercising: Why the 5-3-1 Method Destroys Random Workouts

    Training vs Exercising: Why the 5-3-1 Method Destroys Random Workouts
    Aug 26 2025

    👉🏼Get the full Listener’s Guide here

    We break down the distinction between training and exercising within the context of America's current fitness boom. Get practical insights on how to assess your fitness goals and incorporate well-rounded training that balances strength, conditioning, and mobility.

    [[]---[]]

    Chasing Excellence is an audience-supported project. To go deeper & to help us do even more, consider:

    · Subscribing to our newsletter to get our free posts and upgrading to our Chase Club to receive exclusive content.

    · Grabbing one of our books: Chasing Excellence, Unlocking Potential, or The ABCs of Being Happy & Healthy.

    · Supporting one of our fantastic show sponsors.
    Show More Show Less
    1 hr and 4 mins
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