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Chasing Excellence

Chasing Excellence

By: Ben Bergeron & Patrick Cummings
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About this listen

 Looking to build more than just physical fitness? Join Ben Bergeron and Patrick Cummings as they explore how daily practices create the foundation for lasting peace of mind. Through practical frameworks and honest conversations, discover how deep health unlocks the freedom to chase what truly matters. Learn the five essential factors - training, eating, thinking, sleeping, and connecting - that transform fleeting moments of clarity into a life of sustained fulfillment. If you're ready to move beyond quick fixes and build peace of mind, this is your guide.Ben Bergeron & Patrick Cummings Hygiene & Healthy Living Personal Development Personal Success
Episodes
  • The One-Page Practice That Answers Questions Stuck in Your Head for Years

    The One-Page Practice That Answers Questions Stuck in Your Head for Years
    Oct 28 2025

    Discover how clarity in questioning can unlock better outcomes and transform your mindset.

    In this episode, we explore Kidlin's Law with Mark England: any question sufficiently worded and written down is half answered.

    You'll learn practical techniques to draft, craft, and supercharge your questions, leading to greater clarity and actionable insights in your personal and professional life.

    👉🏼 Get the full Listener’s Guide here
    ❤️‍🔥 Free Newsletter & the Chase Club
    👋 New to Chasing Excellence? Start here!

    [[]---[]]

    Chasing Excellence is an audience-supported project. To go deeper & to help us do even more, consider:

    · Subscribing to our newsletter to get our free posts and upgrading to our Chase Club to receive exclusive content.

    · Grabbing one of our books: Chasing Excellence, Unlocking Potential, or The ABCs of Being Happy & Healthy.

    · Supporting one of our fantastic show sponsors.


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
    Show More Show Less
    1 hr and 1 min
  • How to Know if You Should Quit Your Job, Leave Your Partner, or Sell Your House

    How to Know if You Should Quit Your Job, Leave Your Partner, or Sell Your House
    Oct 14 2025

    Alongside Robert Glazer, we explore the importance of identifying and living by your core values to create a fulfilling life and make better decisions. You'll gain practical insights and exercises to help you articulate your values and align them with your personal and professional choices.

    👉🏼 Get the full Listener’s Guide here
    ❤️‍🔥 Free Newsletter & the Chase Club
    👋 New to Chasing Excellence? Start here!

    [[]---[]]

    Chasing Excellence is an audience-supported project. To go deeper & to help us do even more, consider:

    · Subscribing to our newsletter to get our free posts and upgrading to our Chase Club to receive exclusive content.

    · Grabbing one of our books: Chasing Excellence, Unlocking Potential, or The ABCs of Being Happy & Healthy.

    · Supporting one of our fantastic show sponsors.


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
    Show More Show Less
    54 mins
  • The Default is Decline: How Performance Medicine Builds Resilience Before You Need It

    The Default is Decline: How Performance Medicine Builds Resilience Before You Need It
    Oct 7 2025

    With Dr Rich Joseph, we delve into the concept of performance medicine and how it promotes resilience and proactive healthcare before issues arise.

    You'll learn practical strategies to monitor your health, identify early signs of dysfunction, and implement lifestyle changes for improved well-being and longevity.

    👉🏼 Get the full Listener’s Guide here

    ❤️‍🔥 Free Newsletter & the Chase Club

    👋 New to Chasing Excellence? Start here!

    [[]---[]]

    Chasing Excellence is an audience-supported project. To go deeper & to help us do even more, consider:

    · Subscribing to our newsletter to get our free posts and upgrading to our Chase Club to receive exclusive content.

    · Grabbing one of our books: Chasing Excellence, Unlocking Potential, or The ABCs of Being Happy & Healthy.

    · Supporting one of our fantastic show sponsors.


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
    Show More Show Less
    57 mins
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