Lewis Caralla is in his 16th year in the Division 1 Football Strength & Conditioning industry, and the author of the newly released, Fire Lighters 365: Daily Motivational Messages for Coaches, Athletes, and Leaders. He is currently serving as the University of Charlotte 49ers Director of Strength and Conditioning. (2023) Caralla has served as the Head Strength and Conditioning Coach for Georgia Tech Football (2019-2022), prior to that he was the Head Strength and Conditioning Coach at Buffalo (2018), where he was named Football Scoop's 2018 Coach of the year,

His other her career stops also include director strength and conditioning at Louisiana-Lafayette (2016-17) and North Texas (2015) and serving as an assistant at Michigan 2012-2014), Mississippi State (2011) and Georgia Tech (2010-11). His career began with an internship at South Florida in 2007. He was an intern at Virginia in 2008 and became a graduate assistant at Mississippi State in 2009-10.

Originally from Tarpon Springs, Fla., Caralla graduated with a bachelor's degree in wellness and corporate fitness from Defiance (Ohio) in 2008. He was a two-time all-conference running back and also earned academic all-conference accolades twice. He received a master's degree in kinesiology from Mississippi State in 2010. Caralla and his wife, Lori, have three children: Marshall, Ali and Ava.

Where to Find Coach Caralla:
IG: @LewCaralla
Twitter/X: @LewisCaralla
YouTube: @LewisCaralla5753 or https://www.youtube.com/channel/UCKKcvAOLerk5N6jHCNkZWIQ

Where to Find His Book Fire Lighters 365: https://www.amazon.com/Fire-Lighters-365-Motivational-Messages/dp/B0C9S88LGM

DON'T FORGET TO LIKE, SUBSCRIBE, & REVIEW ON ALL PODCAST PLATFORMS!
THANKS SO MUCH! KEEP CHASING EDGES!

Hannah Huesman is the Mental Performance Coordinator for the Texas Rangers Organization. She also travels for speaking engagements on how training your mental skills can help ANY performer. Hannah has worked with the FDNY, MLB, Business executives, actors, and athletes of all ages. She is also the host of #MentalSweatMonday on Instagram, Twitter, & LinkedIn. This is a 1 minute video, posted every Monday, of different strategies to help you work on your mental game. Hannah is passionate about helping performers become the best they can be by breaking a mental sweat every single day!

Hannah also has experience coaching with the Philadelphia Phillies, the Pittsburgh Pirates, SportsStrata, University of Tennessee, and University of Tennessee Chattanooga, and as an adjunct professor at JFK University. Hannah holds a Master's Degree in Kinesiology with a concentration in Sports Psychology and Motor Behavior as well as her CMPC Certification from the Association of Applied Sports Psychology.

You can follow here on socials here:
Check Out Her #MentalSweatMonday Here
IG: @HanahHuesman
Twitter: @Hannah_Huesman

Darin Olien is co-host of the Emmy™ Award Winning, #1 Netflix docu-series, Down to Earth with Zac Efron. Spending nearly 20 years exploring the planet discovering new and underutilized exotic foods and medicinal plants as a Superfood hunter Darin developed, Shakeology – grossing over $4 Billion in sales since 2008 for Beachbody. He also created a plant-based Ultimate Reset 21-day detoxification program for the company. From his years of experience within the health space, he wrote his New York Times best-selling book, “SuperLife: The five fixes that will keep you healthy, fit and eternally awesome” & his NEW BOOK: FATAL CONVENIENCES: The Toxic Products and Harmful Habits that are making you sick - Simple Changes That Will Save Your Health. As host of the widely popular podcast The Darin Olien Show, Darin curiously explores people, solutions, and health as well as life’s Fatal Conveniences™ – a segment of the show uncovering modern-day flaws and challenges that may be undermining our health and our environment. Darin the founder of Barukas™, the most nutrient-dense nut in the world coming from the Savannah “Cerrado” of Brazil. Through sustainable business practices, the company is committed to supporting this important biome by planting 20 million Baruzeita trees while getting out the most delicious nut on the planet. Darin holds a Bachelor of Arts in Exercise Physiology/Nutrition and a Masters in Psychology.

Darin's Social & Links
IG & Twitter: @darinolien
YouTube: @DarinOlienOfficial

Darin's Books:
Fatal Conveniences
https://www.amazon.com/Fatal-Conveniences-Harmful-Products-Sick_and/dp/0063114534
SuperLife
https://www.amazon.com/SuperLife-Darin-Olien-audiobook/dp/B00XCK2ZXA/ref=sr_1_1?crid=WX30H0C3NIZK&keywords=superlife+book&qid=1690302626&s=books&sprefix=superlife+book%2Cstripbooks%2C156&sr=1-1

Game-Changing Companies Darin Proudly Works With:

• • APPICS – Director of Strategic Alliances and Global Health Ambassador

A revolutionary social media platform monetizing passion and content through cryptocurrency and blockchain.

• • FootPrint – Advisory Board

The largest plant derived alternative to single use plastic in the world.

• • Habits of Waste – Advisory Board
    “Cleaning up the planet one Habit of Waste at a time”
  • AlphaCor – Advisory Board
    Zero waste, clean energy systems to Reverse the decline of us on the planet.