#252 – On today’s episode, Anthony & Bryan are joined by athlete, coach, licensed esthetician, and health and fitness professional with 12+ years of experience in the field, Meghann Hempel.

Meghann shares her story of her upbringing as being a child dealing with obsessive compulsive disorder (OCD) and how her parents not know any better, put her on medications which resulted in weight gain and depression symptoms. At 16, she entered the fitness world and started incorporating working out which in turn led to overly restricting food as well as binging food. After years passed, she became a firefighter and an advanced Emergency Medical Technician. While on the job, she suffered a traumatic brain injury that ended up changing the course of her life forever.

Later, Meghann talks about her current business, Brain Body & Beyond LLC where she specializes in ancestrally based nutrition and functional fitness that aligns with the primal way of life. She is all about nourishing the mind, body & soul. Hempel owns her own studio where she trains her own private clients as well as online coaching. She takes an overall lifestyle approach when working with her clients to achieve optimal results that will last a lifetime.

📲 You can follow Meghann @meghann.alice