Join us on this exhilarating episode of Character Talks as we sit down with the phenomenal Katie Arnold! Katie is not just an ultra runner; she's a force of nature, blazing trails both literally and figuratively. In this captivating conversation, we delve into her journey of pushing physical limits, navigating the rugged landscapes of the outdoor writing world, and embarking on white water rafting adventures with her family. 🚣‍♀️

But that’s not all! Katie opens up about her latest book, Brief Flashings in the Phenomenal World, where she shares profound insights on embracing new experiences and how the practice of Zen shapes her life today.

Whether you’re an adventurer at heart, a lover of the written word, or someone seeking inspiration to explore the unknown, this episode is packed with stories and wisdom that will ignite your spirit.

Tune in to this episode and become part of The Mill - the ultimate social community for adventurers and life enthusiasts.

Don’t miss out on this electrifying conversation and discover all the episodes of Character Talks, where we celebrate the extraordinary journeys of remarkable individuals. 🌟

Listen now and let the adventure begin!

To follow Katie on social media:

IG @katiearnold

X @raisingrippers

Sign up for her newsletter Website: ⁠https://katiearnold.net/

Be sure to check out her FLOW camps: https://katiearnold.net/retreats

To purchase her books:

https://katiearnold.net/books

⁠To download The Mill and become part of the new social media:

Click⁠ ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠ to access the Itunes Store⁠

Click ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠ to access the Google Play Store⁠

Special thanks to Chad Hollister for providing the song called LIFE. Chad is a dear friend of The Mill and we encourage everyone to visit his site, listen to his music, and feel all the good vibes!

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://www.chadmusic.com/