Chapter 13: Feeling Triggered… Now What?
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Chapter 13: Feeling Triggered… Now What?
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About this listen
https://bio.site/YoureSafeWeBelieveYou
After a few heavy topics these last few weeks, Amber and Jess thought what better time than now to share some tips and tricks that can help regulate your nervous system if you’re feeling triggered. These strategies can be used anywhere, anytime, and at any age. From Vagus Nerve Stimulation, tapping & deep breathing, to cold therapy, we have a grounding tip for everyone. We hope you learn a thing or two from us and find the best tools that work for you. You’re Safe. We Believe You.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.