Click to Text Thoughts on Today's Episode

Today we welcome back master NASM trainer and menopause specialist Kerry Ann Madden for a candid, unscripted conversation about how both our movement and exercise habits have genuinely shifted over the past ten years — no Instagram highlight reel, just the real story.

Main Points Covered:

1. Losing Speed & Power Without Realizing It

2. The Fitness Community Factor

3. The Morning On-Ramp

4. Exercising for Your Future Self

5. Motivation Is Hard — Even for Fitness Professionals

6. Caregiving & Movement

7. Lifting Heavier — But Smarter

Links Discussed

Self-Paced Course - use code GRACED25 for $25 off

Guided Cohort (Held each year in January, April, and September) - use code GRACED49 for $49 off

Episodes Discussed

Mastering Your Mindset as You Navigate Menopause (first episode with Kerry Ann)

How to Protect Your Vulnerable Areas with Strength Training

Connect with Kerry Ann:

https://www.kamfitnessandnutrition.com/

Instagram: @kerryannmadden

Facebook: Kerry Ann Madden

My latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter

30+ Non-Gym Ways to Improve Your Health (free download)

Connect with Amy:
GracedHealth.com
Instagram: @GracedHealth
YouTube: @AmyConnell